Engineered to Move: Setting the Tone for 2025 

Why Movement Matters 

You’ve heard it before: movement is good for the mind. But it’s worth repeating. Regular physical activity, whether it’s a walk, stretching, or a more structured workout, has been proven to boost mood, reduce anxiety, and improve sleep. It’s a simple, effective way to fight off the sluggishness that can creep in during the winter months. And let’s be honest, it feels good to get moving, especially when it’s on your own terms. 

Our Engineered to Move Collection is designed with this in mind. Designed for all levels of activity, these pieces are practical, comfortable, and versatile enough to take you from a brisk walk to a catch-up with friends. The Coach Drill Top and Coach Track Pants are essentials for staying active without compromising on style. Pair them with the Winger Rugby Top for a bit of retro charm, or the Baton Raglan Sweatshirt for that classic, dependable layer. 

Keeping the Blues at Bay 

Staying active is one thing, but setting small, achievable goals can really make a difference when it comes to your mindset. Research shows that working towards something, whether it’s as simple as getting outside more or as ambitious as learning a new skill, keeps you motivated and lifts your spirits. 

Not sure where to start? Start small. Commit to one thing you can do regularly, like a 15-minute walk each day or a weekend hike. The key is consistency, not perfection. And if it helps, use the time to think ahead, what do you want from the year? What steps can you take to get there? Movement doesn’t just keep you healthy; it gives you the space to reflect and reset. 

Built for the Journey 

Phil, our founder, has always believed in the power of simple, practical habits to keep moving forward. “The best way to stay on track is to set yourself up for success each day,” he says. “I start my mornings with a splash of cold water to wake up, followed by 30 minutes of reading, and then change into my Made to Move gear for a workout—an hour split between cardio and weights. Afterwards, I shower and turn the temperature to cold for the last minute. The right clothes make a big difference too—they help me feel comfortable and boost my self-esteem.” 

Throughout the week, Phil incorporates small rituals that keep him grounded: a Monday morning walk in the hills, daily meditation before bed to improve sleep, and carving out time to read. “I listen to music with headphones on Saturdays for a few hours and make a conscious effort to follow uplifting content, like The Good News Movement while avoiding negativity. I also try to eat healthily, drink plenty of water, and stay mindful of phone use—small steps like walking instead of driving and reflecting on three positive things before bed really help.” 

When it comes to workouts, Phil’s choices are straightforward and seasonally adjusted. In winter, he layers the Long Sleeve Basic Training Compression Top under a SPRINT T-shirt, paired with cut-off sweat shorts, and finishes with the WARM DOWN Hoodie for post-workout comfort. Summer sees him switching to a lightweight SPRINT or RELAY top with cut-off sweat shorts, layering the BLADE Zip Top after a run. 

It’s these practical, achievable habits, combined with gear designed to move with you, that define the Engineered to Move Collection. Whether you’re starting your day with a workout or taking a moment to reflect in the evening, this range is built for the journey. 

A Year Engineered to Move 

2025 isn’t about big promises or quick fixes. It’s about movement, physical, mental, and forward-thinking. With the right mindset and gear that’s built for the journey, you can take on the year with confidence. 

Here’s to staying active, setting goals, and embracing every step. Because life’s better when it’s Engineered to Move.